Featured Post

Vegan Tropical Strawberry, Chocolate and Greenberry Shakeology

Vegan Tropical Strawberry Shakeology Now Available

After a long wait, Vegan Tropical Strawberry Shakeology is now available. The nutritional shake is 100 percent vegan, as well as soy and dairy-free—but with the same benefits of the original Greenberry and Chocolate Shakeology flavors. The benefits include: Weight loss Reduced … [Read More...]

Featured Articles

MarkCheng-Web

Work Out Your Body, While Quieting Your Mind

If you’re looking for a way to work out your mind, as well as your body, Tai Chi may be the thing for you. Rooted in traditional Chinese martial arts, Tai Chi coordinates rhythmic patterns of … [Read More...]

Shakeology

Shakeology Benefits

The keys to getting fit are exercise, nutrition and support. But if you’re like a lot of people—myself included—it’s hard to make good food choices when you’re running hither and yon. … [Read More...]

Top 10 Reasons to Workout

Top 10 Reasons to Get Off My Lazy Butt and Work Out

I’ve been struggling to motivate myself to work out lately. I was a little too indulgent over the holidays and a lot too sedentary. So—shockingly—I’ve been feeling a little “blah!” … [Read More...]

Fit Mom

Top 10 Reasons to Workout

Top 10 Reasons to Get Off My Lazy Butt and Work Out

I’ve been struggling to motivate myself to work out lately. I was a little too indulgent over the … [Read More...]

Our Home Gym

Home Workouts Vs. Gym Memberships: Why I Prefer Working Out at Home

For the longest time, my husband and I debated the merits of working out at home versus working out … [Read More...]

Family Fitness

Doing Kenpo X with the Kids

Working Out With Kids

When our kids were small, my husband and I had to take turns working out so someone could watch the … [Read More...]